Project Anti-Unfit
Shut up, and do some squats!
Friday, December 3, 2010
FFC WOD - Dec 3, 2010
Appetizer:
2x CFWU
Entree:
21-15-9:
- KB Swings @ 44lbs
- Right Arm KB Thruster @ 36lbs
- Left Arm KB Thruster @ 36lbs
- Sit ups
Dessert:
stretched that groin out
~~~
JJ's
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