TY Stadium WOD - Nov 28, 2011

Skill:

Max ledge Pull up

10-10 pistols

WOD:

200m run

30 Push ups

200m run

30 Sit ups

200m

25 PU

200m

25 SU

200m

20PU

200m

20 SU

200m

15 PU

200m

15 SU

200m

10 PU

200m

10 SU

23:47 mins