Monday, November 28, 2011

TY Stadium WOD - Nov 28, 2011

Skill:
Max ledge Pull up
10-10 pistols

WOD:
200m run
30 Push ups
200m run
30 Sit ups
200m
25 PU
200m
25 SU
200m
20PU
200m
20 SU
200m
15 PU
200m
15 SU
200m
10 PU
200m
10 SU

23:47 mins
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