Project Anti-Unfit
Shut up, and do some squats!
Monday, October 17, 2011
Greenland WOD - Oct 17, 2011
Cash In:
1500m Row on C2
WOD:
4RFT:
7x TGU right @ 27lbs
7x front squats @ 63 lbs
7x TGU left @ 27lbs
7x dips BW
17++ mins.
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