CF H20 - WOD 6/28/2011

Skill:
Double unders

Strength:

Push Press
5x5 @ 95% of 1RM press

95lbs

WOD:
“Tight Shirt Conspiracy”
AMRAP 10
10 Push-ups
30sec. handstand or plank
5 burpees
200m run

4 rounds

CF H20 - WOD 6/21/2011

Buy in: 1 miles run @ 7:49mins

8 x 2 Press @ 95lbs

Cash out: 1miles run @ 7:38mis

CF H20 - WOD 6/2/2011

CrossFit Total:

3 chances of 1 RM

Back squat @ 215

Deadlift @ 255

Shoulder Press @ 135