Wednesday, June 29, 2011

CF H20 - WOD 6/28/2011

Skill:
Double unders

Strength:

Push Press
5x5 @ 95% of 1RM press

95lbs

WOD:
“Tight Shirt Conspiracy”
AMRAP 10
10 Push-ups
30sec. handstand or plank
5 burpees
200m run

4 rounds
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