Friday, July 1, 2011

CF H20 - WOD 6/30/2011

Strength:
8x3 Deadlifts, for speed
7@185lbs + 1@195lbs

WOD:
"Positively Positive"
AMRAP 8
200m Deadlift Carry @95lbs
10 Power Cleans @98lbs
10 Lateral Bar Jumps

2 rounds
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