Project Anti-Unfit
Shut up, and do some squats!
Monday, July 25, 2011
LSP Deck WOD 7/25
Cash In: Jump Rope + KB work
WOD
40 -20-10-5 x KBS @ 1 pd
Farmer's walk @ 1pd
5-10-20-40 x push ups
Farmer's walk @ 1pd
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