Wednesday, July 20, 2011

Hotel Gym WOD

5 min easy run
3x
20sec samson, 10push, 10sit, 10squats

Cash In:
10 good mornings @ 50lbs
10 good mornings @ 70lbs
10 good mornings @ 70lbs

WOD:
6 rounds:
1x weighted pull up
14x skip jumps @ 40lbs


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