Tuesday, July 12, 2011

Mainsite WOD Tues 7/12/2011

5 min Run WU
3x
- 20s samson stretch each side
- 10x PU, squats, sit up

WOD scaled:
15-12-9-6-3
Lat pull downs
inclined push ups

Cash out:
Snatches on the 15 sec @ 60lbs - 4 mins
Snatches on the 30sec @ 80lbs - 3 mins
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