Crossfit WOD - SUNDAY 101017

@ Roosevelt Park

Appetizer:

-stretching

Entree:

Pack scaled "Forrest"

For time:

10x pull ups

15x knees to elbows

20x burpees

600m-ish run

Dessert:

stretching

~~~

Crossfit WOD -101013

Appetizer:

-jump rope

-stretching

gotta get back in the routine of doing full CFWUs...

Entree:

50 Wall ball shots @14lbs

10 baby muscle ups

40 Wall ball shots @14lbs

8 baby muscle ups

30 Wall ball shots @14lbs

6 baby muscle ups

20 Wall ball shots @14lbs

4 baby muscle ups

10 Wall ball shots @14lbs

2 baby muscle ups

14:21mins

Dessert:

stretching

~~~

Punch Pizza

Crossfit WOD - 101012

Appetizer:

-jump rope

-hip stretches

Entree:

Snatch Balance: 1-1-1-1-1-1-1

45-65-75-85-85x-95-105

Dessert:

-jump rope

-stretches

~~~

Bar La Grassa

Crossfit WOD - 101011

Appetizer:

-jump rope

-stretchinggggggggg

Entree:

Scaled Tabata This! 6 rounds

- SDHP

- Squats

- Pulls

- Push ups

- Sit ups

Score: 40

Dessert:

Hip stretching

~~~

Crossfit WOD - 101007

Appetizer:

3x CFWU

Entree:

21-15-9

Right Arm KB Snatch @ 16kgs

Left Arm KB Snatch @ 16kgs

Pull ups

Dessert:

~~~

Tavern on Frances

Rest Day

easy 30 mins run along the river. haven't ran in the longest time and it feels SO GOOD. should really do this more often esp during rest days...

reminded me of a song:

"down by the river.... took a little walk..."

Crossfit WOD - 101005

Appetizer:

Skipping rope

3xCFWU

Entree:

Bench press 10 rounds of 2 reps

135lbs - 155lb - 165lbs - 175lbs for the rest

Dessert:

none

~~~

Dinner at Origami

yesterday's work out:

25x back squats @ 65lbs

1x rope climb

20x back squats @ 65lbs

2x rope climb

15x back squats @ 65lbs

3x rope climb

10x back squats @ 65lbs