Project Anti-Unfit
Shut up, and do some squats!
Wednesday, October 13, 2010
Crossfit WOD - 101012
Appetizer
:
-jump rope
-hip stretches
Entree
:
Snatch Balance: 1-1-1-1-1-1-1
45-65-75-85-85x-95-105
Dessert
:
-jump rope
-stretches
~~~
Bar La Grassa
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment