Project Anti-Unfit
Shut up, and do some squats!
Sunday, October 17, 2010
Crossfit WOD - SUNDAY 101017
@ Roosevelt Park
Appetizer
:
-stretching
Entree
:
Pack scaled "Forrest"
For time:
10x pull ups
15x knees to elbows
20x burpees
600m-ish run
Dessert
:
stretching
~~~
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