Crossfit WOD -101013

Appetizer:

-jump rope

-stretching

gotta get back in the routine of doing full CFWUs...

Entree:

50 Wall ball shots @14lbs

10 baby muscle ups

40 Wall ball shots @14lbs

8 baby muscle ups

30 Wall ball shots @14lbs

6 baby muscle ups

20 Wall ball shots @14lbs

4 baby muscle ups

10 Wall ball shots @14lbs

2 baby muscle ups

14:21mins

Dessert:

stretching

~~~

Punch Pizza