Project Anti-Unfit
Shut up, and do some squats!
Thursday, October 7, 2010
Crossfit WOD - 101007
Appetizer
:
3x CFWU
Entree
:
21-15-9
Right Arm KB Snatch @ 16kgs
Left Arm KB Snatch @ 16kgs
Pull ups
Dessert:
~~~
Tavern on Frances
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