Skipping rope
3xCFWU
Entree:
Bench press 10 rounds of 2 reps
135lbs - 155lb - 165lbs - 175lbs for the rest
Dessert:
none
~~~
Dinner at Origami
yesterday's work out:
25x back squats @ 65lbs
1x rope climb
20x back squats @ 65lbs
2x rope climb
15x back squats @ 65lbs
3x rope climb
10x back squats @ 65lbs
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