Monday, October 11, 2010

Crossfit WOD - 101011

Appetizer:
-jump rope
-stretchinggggggggg

Entree:
Scaled Tabata This! 6 rounds
- SDHP
- Squats
- Pulls
- Push ups
- Sit ups

Score: 40

Dessert:
Hip stretching

~~~
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)