1500m Row on C2
WOD:
4RFT:
7x TGU right @ 27lbs
7x front squats @ 63 lbs
7x TGU left @ 27lbs
7x dips BW
17++ mins.
Monday, October 17, 2011
Wednesday, October 12, 2011
Greenland WOD - Oct 12, 2011
WOD:
21-15-9
- One hand DB Snatch @ 27lbs (Right)
- One hand DB Snatch @ 27lbs (Left)
- DB Thrusters @ 2x27lbs
9:14mins
Cash out:
30 x DB DL @ 72lbs
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