Hotel Gym WOD Aug 4, 2011

CFWU

Cash in:

15L 1 arm snatches @ 40lbs

15R 1 arm snatches @ 40lbs

WOD:

100 sit ups

100 walking lunges

50 shoulders to over head @ 30/30lbs

Hotel Gym WOD Aug 3, 2011

Cash in:

2x 5R - 5L

Turkish get ups @ 25lb DB

WOD:

12 mins AMRAP

6x bottom release push ups
12x goblet squats @ 45 lbs
10x bench dips

7 rounds flat