Project Anti-Unfit
Shut up, and do some squats!
Friday, August 5, 2011
Hotel Gym WOD Aug 4, 2011
CFWU
Cash in:
15L 1 arm snatches @ 40lbs
15R 1 arm snatches @ 40lbs
WOD:
100 sit ups
100 walking lunges
50 shoulders to over head @ 30/30lbs
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