Thursday, August 4, 2011

Hotel Gym WOD Aug 3, 2011

Cash in:
2x 5R - 5L
Turkish get ups @ 25lb DB

WOD:
12 mins AMRAP
6x bottom release push ups
12x goblet squats @ 45 lbs
10x bench dips

7 rounds flat
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)