It's been a while since i last posted. been busy closing out a project and starting another one, back to back. took a rest week this past week and started back into a routine yesterday at the park. weather is getting cold and i think this will be the last weeking WODing outside.
Walked to the park
Played with MaxTheDog
Stretch out
Entree:
Modified Lumberjack 20's
20x Walking Lunges
1x run around the park (300m ish)
20x Knees to Elbow
1x run around the park (300m ish)
20x Squats
1x run around the park (300m ish)
20x Broad Jumps
1x run around the park (300m ish)
20x Pull ups
1x run around the park (300m ish)
20x Boxjumps (park bench)
1x run around the park (300m ish)
20x Burpees
1x run around the park (300m ish)
26:10 mins
Dessert:
walked home
~~~
Pork Belly Tacos from Big Star!
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