Tues 101116
Appetizer:
-stretching...
Entree:
-3min run (treadmill)
-100x situps
-100x skip lunges
-100x leg lifts
-3min run (treadmill
Dessert:
nada
~~~
Today, Friday 101119
10min run
3XCFWU
7rounds:
3x power hang cleans
3x push press
@95kgs
played with kettlebells.
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