Wednesday, November 10, 2010

Off Site WOD - Wed Nov 10, 2010

Appetizer:
nada

Entree:
800m run @ 5:30mins on treadmill
50x leg lifts
100x bicycle crunch
50x situps
800m run @ 4:40mins on treadmill

Dessert:
foam roller
stretching

~~~
Hotel pub. ugh.

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