Off Site WOD - Tues Nov 30, 2010

Appetizer:

10mins run on treadmill

2rounds:

-20sec samson,

-10x pushups, sit ups, squats, supermans

Entree:

3rounds: 25x walking lunges @40lbs, 10x pushups

3rounds: 25x airsquats, 10x burpees

Dessert:

stretch

~~~

Shumi. YUM!