Hotel Gym WOD

Yesterday - Monday, Nov 8, 2010

Appetizer:

10 min run

foam roll

squat

hip stretch

Entree:

3 rounds:

20x KBS @ 35lbs (used a dumbell)

20x thrusters @ 2x 20lbs dumbells

20x pushups

11:50mins

Dessert:

stretch

1x HSPU!!! woohoo!

~~~

Hong Kong Garden

Today - Nov 9, 2010

stretches

1x HSPU

7rounds:

20x push ups

20x situps

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