Tuesday, November 30, 2010

Off Site WOD - Mon Nov 29, 2010

Yesterday's Off-Site WOD

Appetizer:

- foam roller

2 rounds:
20sec Samson
10x push ups
10x sit ups
10x supermans
10x airsquats

Entree:
5mins run
50 burpees
5mins run

Dessert:
stretch
~~~
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