Park WOD - Sunday Nov 7, 2010

Probably the last Park WOD at Roosevelt for the year. Checked out LAF in the loop but not impressed, and def not paying that much for free towels. C'mon globo gyms... seriously?

anyway...

Appetizer:

-Played with Max

-Chased Max

-Monkey in the middle with Max

Entree:

30-20-10 reps of:

- Skater hops

- Skip lunges

- Butt kicks

- High knees

- Jump touch

- High knee Skips

- Ladder hops (right)

- Squat jumps

- Ladder hops (left)

- Sprint length of park

- Back pedal length of park

Dessert:

Stretched

Walked home

~~~

Sweet Station @ Chinatown