WOD 4/27

Appetizer:

10min run

2x

- 10sec samsons

- 10x pushups

- 10x situps

- 10x squats

- DL form

- clean form

Entree:

7min AMRAP:

3x DB Power Cleans @ 60lbs

3x pullups

6x DB Power Cleans @ 60lbs

6x pullups

9x DB Power Cleans @ 60lbs

9x pullups

12x DB Power Cleans @ 60lbs

12x pullups

+ 12x DB Power Cleans @ 60lbs

Dessert:

5-5 bench table box jumps

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