Park WOD - Sunday May 1st, 2011

Appetizer:

2 rounds run

general stretching

Skill: Pull ups:

ring rows, jumping pull ups, strict

5-5-5-5-5

Entree:

"Sandwich of Suck"

Run 1x round park

50 burpee box jumps

40 elevated pushups

30 Toes to bar

Run 1 x round park

KML: 17:46mins