Project Anti-Unfit
Shut up, and do some squats!
Sunday, May 15, 2011
Vetro Gym WOD 5/15/2011
WOD:
1mile run (TM)
50x air squats
40x push ups
30x sit ups
20x burpees
10x dumbbell front squats
KML: 18:04mins @ 50lb DB
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