Thursday, September 6, 2012

20120906 Mountain Climbing


Warm up:
2 rounds of:
15x push ups
15x squats
15x back extensions "supermans"
15x sit ups
15x dips (on a chair/coffee table/ledge)
15secs Samson stretch

Main:
4 RFT:
20x Mountain Climbers
20x Squats
20x Walking Lunges
Post time in comments



Cash-Out:
40x Sit ups
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2 comments:

  1. LuyiSeptember 6, 2012 at 4:36 PM

    KML: 7 mins 23 secs
    FLY: 8 mins 36 secs

    ReplyDelete
  2. AnonymousSeptember 8, 2012 at 5:58 PM

    currently doing. Coach ming. dont scold.
    however, i dont wanna take timing can. i not familiar with the method.

    ReplyDelete

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