Project Anti-Unfit
Shut up, and do some squats!
Sunday, September 9, 2012
20120910 There & Back
Warm Up:
100x jumping jacks
Main:
4 RFT:
100m Run
10x Push Ups
100m Run
20x Sit Ups
Post times to comments
Cash Out:
10x burpees as fast as you can
1 comment:
mingster
September 9, 2012 at 9:32 AM
KML: 8 mins 50 secs
FLY: 9 mins 23 secs
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KML: 8 mins 50 secs
ReplyDeleteFLY: 9 mins 23 secs