Thursday, March 3, 2011

CFLP WOD - Mar 3, 2011

Strength: Push Jerk 3-3-3 (125lbs)

Lucky 7
17 Minute AMRAP
7 Deadlift @ 115
7 Burpees
7 Kettlebell Swings @ 44lbs
Run 200 Meters

7 rounds @ 17:30mins
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