Monday, March 21, 2011

Room WOD - Mar 21, 2011

Main:
21-15-9:
Weighted with 35lb KB:
- squats
- straight arm, straight leg sit up
- swings

6:59mins

Cash out:
- 25x Right arm push/shoulder press @ 35lb KB
- 25x Left arm push/shoulder press @ 35lb KB

50x pushups (broken set)

5x burpees



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