CFLP WOD - Mar 1, 2011

Skill: Kettlebell Swings

A. 1 Mile run for time: (10 Minute cut off)

8:15mins

B. 2 Minutes per station ( As many reps as possible)

• Push Press (47x @ 65lbs)
• Pistols (35x @box assist)
• Kettlebell Swings (67x @ 35lbs)
• Sit-Up (47x)

Total score = 196