Monday, February 28, 2011

CFLP WOD - Feb 28, 2011

Appetizer:
35 pull ups 10+ sets

Tabata Squats + sit ups
19, 12

Entree:
Start with 400 Meter Run
10! Cleans @ 95lbs
!10 Burpee
End with 400 Meter Run

20: 14secs bleahhhhhhhh

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