CFLP WOD - Feb 22, 2011

Appetizer:

Core Challenge:

2min Plank

4x 30sec on: 30sec off glute bridge

2min AMRAP bicycles

1.5min Plank

4x 30sec on: 30sec off pikes

2min AMRAP hi/lows

1min Plank

4x 30sec on: 30sec off leg lifts

2min AMRAP flutter kicks

Entree:

2min Max Double Unders ---> 24 DUs
2min Rest
4min C2 Row Max Distance ---> 951m

4min Rest
6min Run Max Distance ---> 0.74 miles