-stretching and warm up exercises.
-Max height box jumps - 36inches
Entree:
Annie (modified)
30-30-30-20-10 double unders (attempts)
50-40-30-20-10 situps
18:19mins
One armed willie
5-10-15-10-5 one armed dumb bell ground to over heads
(R5, L5, R10, L10... etc) @ 35lbs
6:14mins
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