Warmup with poles and stuff
3x thrusters OTM for 8 minutes @ 75lbs
Entree:
“Badger”
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
@ 75lbs, jumping pull ups
didn't complete. did 2 rounds less 25 PUs. 25 mins time cap
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