Deadlift 5-5-5-3-3
Max = 205lbs (PR... so far)
Entree:
(Aborted) "Kelly"
4RFT (Rx is 5RFT)
- Run 400m
- 30 box jumps @ 20inches
- 30 wall balls @ 14lbs
26:19mins
sprained/strained left ankle from landing on Medicine ball when jumping off box. =/ oh well. shit happens.
~~~~~
Belly Shack with CIS-ers!! Belly Dog + Brussel Sprouts w. Chorizo
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