Project Anti-Unfit

Shut up, and do some squats!

Saturday, February 26, 2011

Off site WOD @ Vetro

35-25-20-15-10
-diamond push ups
-mountain climbers
-leg lifts

13:20mins

Posted by mingster at 12:31 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Search This Blog

Blog Archive

  • ►  2012 (3)
    • ►  September (3)
  • ▼  2011 (38)
    • ►  November (1)
    • ►  October (2)
    • ►  August (2)
    • ►  July (5)
    • ►  June (3)
    • ►  May (4)
    • ►  April (3)
    • ►  March (7)
    • ▼  February (11)
      • CFLP WOD - Feb 28, 2011
      • Off site WOD @ Vetro
      • REST DAY! Feb 24, 2011
      • CFLP WOD - Feb 23, 2011
      • CFLP WOD - Feb 22, 2011
      • CFLP WOD - Feb 21, 2011
      • CFLP WOD - Feb 14, 2011
      • REST DAY - Feb 11, 2011
      • CFLP WOD - Feb 10, 2011
      • CFLP WOD - Feb 9, 2011
      • CFLP WOD - Feb 8, 2011
  • ►  2010 (47)
    • ►  December (1)
    • ►  November (8)
    • ►  October (7)
    • ►  September (12)
    • ►  August (19)
Awesome Inc. theme. Powered by Blogger.