Saturday, March 26, 2011

Room WOD - Mar 26, 2011

"Dirty Thirty" (Scaled version of Filthy Fifty)
30x tuck jumps
30x dumbbell front squats @1pd KB
30x push ups @elevated
30x sit ups @1pd KB straight arm
30x lunges @1pd KB
30x push press @1pd KB
30x supermans
30x standing dumbbell rows @1pd KB
30x dumbbell deadlifts @1pd KB
30x burpees

15:37mins
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