8min easy run
3x
- Samson stretch @ 20secs
- 10x situps, squats, back extensions, dips
- Pole squats
- General stretching
50x deadlifts @ 45lbs
Entree:
"Fran" Pack scaling
21, 15, 9
- Thrusters @ 65lbs
- pull ups (semi strict)
9:58mins
- felt sick with sore throat and a slight flu.
- need to work on my pull ups...
Dessert:
Groin Stretches
~~~
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