Thursday, September 23, 2010

Crossfit WOD - Thurs 100923

Appetizer:

6x skipping rope - 40secs with 20 sec rest
2x CFWU

Entree:
Shoulder Press 3-3-3-3-3-3-3

95lbs - 115lbs for the rest


Dessert:
walking home in the rain

~~~
Everest on Grand - Freakin' good Nepalese/Indian food. LEGIT.
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