can't exactly remember... but...
- jump rope
- stretching
- pull ups
- squats
- push press
etc
Entree:
"Jack"
AMRAP 20mins:
10x push press @ 95lbs
10x KB swings @ 16lbs
10x box jumps @ 24in
completed 8 rounds.
this motherfucker of a WOD killed me. felt like i could push more... if not for my damn lungs!
will def want to hit 10-12 rounds next time...
Dessert:
stretch, walk home
~~~
Origami
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