Appetizer:
1mile easy run on the treadmill
general stretching
Entree:
"Kelly" Scaled
5 RFT of:
-400m run
-15x box jumps @ 20"
- 15x wall balls @ 14lbs
8:41mins.
felt good on this WOD! Probably could've upped the number of reps to 30, but was a little short on time.
Dessert:
walked back to the hotel in the rain and god drenched
~~~
AMAZING food at Bar La Grassa!
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