Appetizer:
10mins easy run on threadmill
3x:
- Samson stretch at 15secs
- 10x pull ups, bench dips, situps, squats, pushups, back extensions
Entree:
4 rounds of
- 40x row machine @ 30lbs
- 10x front squats @ 95lbs
- 15x situps
- 20x 20-ish inch box jumps
felt kinda crap and off coming back from a solid 5 day break.... decided to ease back into the routines.
Dessert:
back stretches
~~~
Salmon caesar salad from Monte Carlo
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