Crossfit WOD - Wednesday 100901

Appetizer:
3x
- samson stretch @ 15secs
- 10x pull ups
- 10x push ups
- 10x sit ups
- 10x squats
Stretching

Entree:
Pack
20mins AMRAP:
5x thrusters @ 65lbs
7x hang powercleans @ 65lbs
10x sumo deadlift high pulls @ 65lbs

12 rounds + 5x thrusters + 7x hang powercleans

felt AWESOME! this one was a sleeper WOD!

Dessert:
Groin stretches

~~~
Burger and beer at The Loop