3x CFWU
+ lotsa shoulder stretching
Entree:
Modified "Chipper" & no wall balls, no rope climb
25 Walking Lunges
20 Pull ups
50 Box jumps
50 Single Unders
25 Bar dips
20 Knees to elbows
30 Kettlebell swings @ 32lbs
30 Situps
20 Hang Squat Cleans @ 45lb bar
25 Back extensions
Dessert:
Walk home in the rain
~~~
Dinner at Haute Dish. New. Favorite. Restaurant
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